Also watch the video below to hear directly from a licensed massage therapies.
There are many different types of massage. Some serve different purposes, but all are beneficial. You may have heard of Swedish massage, therapeutic massage and even relaxation massage. This article will go over Therapeutic Massage and the great benefits for your body and mind. Note: If you need a massage, whether it be for relaxation, therapy or medically integrated, schedule now at https://modoma.com.
All massage is a type of body work that is performed to manipulate the muscles structure. Massage can help aid anyone who has chronic pain or even acute pain, from headaches, sore neck and shoulders or back pain. It can bring relief to these pain symptoms, reduce pain, reduce inflammation and help regain range of motion.
Therapeutic massage has been used interchangeably to describe massage in general. Any massage can be therapeutic. Meaning that it can provide some type of healing benefit to whomever is receiving it. Depending upon what your specific issue is, this will determine the right type of massage that would be best for you and your desired outcome.
For example, if you are having chronic lower back pain, then what we may suggest is a mixture of deep tissue massage or a sports massage to help get to the deeper levels of the muscle structure to help provide long lasting pain relief. Watch the video below for a detailed explanation of therapeutic massage.
For starters it can help to provide a better quality of life by helping to heal and alleviate pain. Many people live with pain and must adjust or adapt to the pain, which is not something the human body is made to do. When you experience massage, it can definitely help reduce a lot of that pain and discomfort. And, that alone can help you in so many ways, not just physical but mentally and emotionally. It can help free your mind and allow you to have more space to think about other things rather than the pain you are in.
Medical Massage is a grouping of massage techniques that teaches us specific ways to address issues like pain and soreness differently.
A masseuse can teach you different techniques and methods, such as stretching or Active Release where the patient is helping with the stretches as well. It just depends on what is needed. There are many types and combinations of massage.
For example, some specific methods are Therapeutic massage, medical massage, deep tissue sports massage. Again, it depends on what your body needs at the time.
Deep tissue massage is a type of massage that targets the deeper muscle layers. There are superficial muscles that are closer to the skin. There deeper muscle layers that require a specific technique to get to in order to help alleviate the pain that is really deep. This helps with long lasting pain relief.
Sports massage is usually specific to the athlete’s sport such as football or running and even golf. During a sports massage, a masseuse is helping you recover from playing that specific sport or helping you prepare to play at your optimal level. Those muscles that are used primarily in the sport are focused on.
Swedish massage is generally associated with relaxation massage. This technique is lighter with less pressure. Sometimes it can be a little deeper. But the massage utilizes broader strokes that are not specific to one area of the muscle. It is not as specific as a sports massage. It is a relaxation type of massage with longer, fuller strokes on the muscle. Its is still very beneficial for the body.