Alternative medicine has become more and more popular as time goes by, it is frequently recommended as a treatment for multiple ailments. This type of medicine is usually applied as an addition for regular techniques, this is why we are going to talk about what reflexology is and its benefits.
What is Reflexology?
Reflexology is essentially the application of pressure on specific points of the hands and feet, in some cases, reflexology can also be applied to the person's face or ears. These specific points are commonly known as “Reflex Points” or “Reflex Areas”. The pressure applied to these reflex areas is meant to relieve stress and stress-related conditions as well as any other ailments.
The use of this technique comes from a theory stating that there are zones on feet, hands, face, and ears that are specifically linked to certain organs and locations in the human body. And when applying a suitable quantity of pressure to these reflex areas the individuals will perceive noteworthy wellness as well as direct benefits to their organs and health.
Why End Up Getting A Reflexology Massage?
There are multiple ailments a reflexology massage can treat, the most common are:
- Sport-related injuries
- Digestive disorders
- Hormonal imbalances
- Back pain
- Menstrual disorders
- Multiple sclerosis
What Is A Typical Session Like?
A typical reflexology session may go from 40 to 60 minutes. To start with the practitioner will briefly check your health history in the case reflexology is not a fitting therapy option for you. This information will, additionally, be used to customize your session and determine what reflex areas should be worked depending on your particular ailments.
The practitioner then proceeds to check your feet and will apply pressure over several reflex points to identify any sensibility or ailment. The practitioner may include instruments as balls, brushes, and dowels to the massage in addition to oil or lotion.
It is important to keep in mind that you have control over the session, whether there is pain or discomfort the reflexologist will use your feedback to adjust the therapy.
What Are The Benefits Of A Reflexology Massage?
The human foot has approximately 7,000 nerves endings and each one of them has a reflex area, from improving the nerve functions to increased circulation these are some of the reflexology benefits.
It is well known that Reflexology has the potential to open neural pathways and highly increase the neuron activity on a nervous system leading you to a state of calm throughout your body and mind. This is frequently done to treat sleep disorders such as insomnia.
Expulsion Of Toxins In Your Body
By Improving your blood circulation and reducing urinary tract disorders, reflexology results in a more efficient system of expulsing toxins and other external elements.
Reflexology is widely applied as a method to reduce or eliminate pain. By relieving the muscles tension reflexology can reduce the severity of migraines and headaches.
Reflexology can also be beneficial for pregnant women, the use of this therapy will help on the need for analgesics during labor, labor lengths, and post-partum rehabilitation time leading as well to a reduction on the post-partum depression chances.
Brain Power Improvement
Nerves stimulation as well as opening your neural pathways have been already mentioned as part of reflexology benefits, as a result, this information will flow a lot faster and effectively to your brain, which allows it to handle the information and process it faster improving your physical and cognitive reactions while at the same time boosting your memory.