Select Page


Restore your vibrance and energy with hormone replacement therapy, nutritional supplements and more. Schedule a FREE Discovery Session to see how we can help you. Schedule My FREE Discovery Session


Restore your vibrance and energy with hormone replacement therapy, nutritional supplements and more. Schedule a FREE Discovery Session to see how we can help you. Schedule My FREE Discovery Session

What is Integrated Group Personal Training?

Integrated GPT is a two-tiered approach to fitness:

  1. Discovery Session — a brief but comprehensive assessment (the first step in the Modoma Integrated Framework) to gather a baseline of your current fitness levels. The results of your assessment are used to personalize your fitness training. The Discovery Session is overseen by a licensed medical professional.
  2. Group personal training classes — cardiovascular and biomechanically-sound strength and endurance fitness training. Your results are precisely tracked throughout the course of your classes and compared to your baseline statistics gathered from your Discovery Session so you can see your optimized results.

The combination of the Discovery Session and fitness training is the secret recipe to safely and efficiently optimize your health.

The Integrated GPT Structure

Integrated Group Personal Training consists of multiple 60-minute group personal training sessions. Each 60-minute session is broken down into three phases to provide a complete and well-rounded workout:

Phase 1: Foundational Movements

A multi-joint protocol to initiate a metabolic warm-up, enhance blood flow, increase body temperatures and aid in greater mobility. Phase one is designed to kick-start the class to ensure fast and efficient results.

Phase 2: Core & Mobility Exercises

Specific protocols designed around our unique methodology of working the body from the inside out. Improve and strengthen significant joints and muscle groups to enhance your mobility, provide pain–free movement and accelerate your performance.

Phase 3: Metabolic Conditioning

Flexibility movements designed to decrease the intensity and return the body to optimized functionality. Implemented and assessed using FitMetrix to display your heart-rate ranges and calories burned during the workouts.

It’s Time To Lose Weight & Get In Shape

Community-based classes are the easiest way to lose weight and get in shape. Not only are they fun, but you’ll be motivated by others who share the same goals. Find out for yourself, risk-free, and sign up for 2 FREE classes today!

The Profound Effects Integrated GPT Will Have On Your Life

Sustainable Weight Loss

Increased Strength

Improved Endurance

Increased Stamina

Better Sense of Well-Being

Improved Mood & Self-Esteem

Enhanced Positive Outlook On Life

Increased Intrinsic Motivation

Elevated Energy Levels

Improved Sleep

Memberships Available

Got in a couple of workouts? That's great! But if you're serious about optimizing your health, it's going to take a series of training sessions for you to reach peak performance.

This is why we created medical and non-medical fitness memberships. We make it easy, efficient and affordable for you to achieve the maximum amount of improvement in the least amount of time.

We Accept Insurance

Taking care of your health shouldn’t be stressful. To help with the cost of care, we accept insurance. Use the button below to see if you qualify.

Mike D.

“I got the sports massage and the therapist was very informative as she demonstrated the at-home stretches to do between massage appointments. I have noticed a huge difference in my range of motion!”

– Mike D.

Andrea B.

“After more than a decade with hip pain and IT band pain, I can finally say I’ve found something that actually works!”

– Andrea B.

Michelle C.

“My neck and shoulders feel so much better. I just wish I would have come here before I had shoulder surgery because I think my pain could have taken care of without surgery.”

– Michelle C.

Poor Posture? Dealing With Constant Back Pain?

Download "8 Stretches to Improve Your Posture and Relieve Back Pain" — eight simple stretches you can perform everyday, anywhere, to help you stand up straight ... without the pain or discomfort.

Questions? Feedback? Comments?

Fill out the form below. We look forward to hearing from you!

Need Help?

Modoma is a medically directed health and wellness clinic providing physical medicine and rehabilitation. We combine the benefits of massage with the medical practicality of physical therapy.

4944 Preston Rd, Ste 100A
Frisco, TX 75034
(972) 861-1143