Staying healthy is important for a lot of reasons, but primarily because being unhealthy can make you miss out on life or set you back at work. Being unhealthy puts you at greater risk of catching the flu, and missing work at an important time of year. Getting regular massages can boost your immune system, helping you stay healthy and happy all year long.
Three Ways Massage Can Boost Your Immune System
- Regular massages decrease cortisol, a hormone released in response to stress that suppresses the immune system. This allows your “natural killer cells” (white blood cells) to be boosted. As a result, it helps fight off illnesses right from the start.
- Regular massages increase the lymphocytes, a subtype of white blood cells that protect the body against disease.
- Regular massages increase your levels of serotonin and dopamine, which means you feel less stress, anxiety, and depression. Since your body won't have to work to combat those problems, it can put more work into fighting off disease.
One thing to keep in mind as you schedule massages to boost your immune system is that it only works if done regularly. If you only get a massage once or twice a year, or only on special occasions, you don't get these benefits. So to keep your immune system in top shape year round, schedule a massage, and keep it up with regular appointments. Additionally read about
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