In our society, a (very) large majority of people wish to lose weight at some point or another. People will go through tons of hard work and unpleasant dieting in an attempt to lose weight, but they're unaware that...
Trauma is how our brain reacts to events that distress us at a deeper level, and as people live their lives, it becomes more and more likely that they will have encountered some form of trauma during their time on...
We all know that massage makes you feel good, and that’s more than enough information for many people to schedule sessions with their masseuse. However, more inquisitive minds often wonder why massage makes us feel...
Well right off the bat, when taking a trip to the massage therapist or spa you’re putting yourself in a location away from the negative influences of home and work that stress you out and stop you from being totally at...
The daily grind and rush of modern life in cities keeps us going on and on from one task to another with little time to sit down and breathe let alone sit down and smell the roses. Stress itself is a biological...
While in a previous blog post we discussed the causes of neck tension – how basic activities and daily routines can make your neck stiff and painful – but we didn’t really go into much detail about how that...