Blog
Using Mindfulness and Meditation To Fight Stress
Reduce Stress Mindfulness has been a growing trend as more and more people catch on to the positive, life-changing benefits that come with the mental exercise of mindful meditation. Meditation has been studied by major schools, such...
Rest, Sleep, Your Health, and Massage Therapy
Massage , It’s no secret that a good night's sleep can be great for you and your body. Nevertheless, many people still struggle to sleep well. Making sure you’re well-rested offers a number of associated benefits, like...
Weight Loss and Massage Therapy
Massage In our society, a (very) large majority of people wish to lose weight at some point or another. People will go through tons of hard work and unpleasant dieting in an attempt to lose weight, but they're unaware that...
How can Massage Help Therapy Treat PTSD and Trauma?
Disease Prevention Trauma is how our brain reacts to events that distress us at a deeper level, and as people live their lives, it becomes more and more likely that they will have encountered some form of trauma during their time on...
