A sports massage can offer an incredible way to help the body recover after such vigorous physical activity. But while there are a number of benefits of a receiving a sports massage from a certified sports massage therapist, there are a few things you will want to do during the day or two following one of these massages to make sure those benefits last as long as possible after receiving one.
Unlike most of the other forms of massage, deep tissue massage is designed to specifically treat issues that you might have with your musculoskeletal system. Where therapeutic style massages will primarily focus on relaxation through somewhat gentle touch (depending on the style, of course), deep tissue massage benefits users by focusing more on the muscle, connective tissue, and other parts of the musculoskeletal system through deep, slow pressure.
As you likely already know, migraine headaches (and quite a few other types of headaches) are often tied to high-stress levels and tension felt in and around one’s back, spine, and neck. The pain is often throbbing and can be accompanied by a variety of symptoms that affect sufferers in a few different ways.
researchers working with patients with compromised immune systems, found massage therapy can improve immune system function. With that, researchers surmised that the same immune boosting benefits should also be passed on to people seeking to fight that pesky flu or combat the common cold.
Massage therapists take care of people all day long. When it comes to health, they know what works and what doesn’t. So how do they take care of their own physical health? Here are some tips on methods massage therapists use in their daily lives to stay happy and healthy.