If you decide to treat a condition like this at home before calling a doctor, you might be confused about which method to use.Understanding when to use heat or ice is crucial to healing because they have opposite reactions in the body.
Massage therapists take care of people all day long. When it comes to health, they know what works and what doesn’t. So how do they take care of their own physical health? Here are some tips on methods massage therapists use in their daily lives to stay happy and healthy.
