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The Meal Prep Life

The Meal Prep Life

Articles Squatting til' you drop or doing jumping jacks until you blackout will not burn off the huge bag of Cheetos, the dozen donuts and that large order of fries. It’s a nice thought, but unfortunately you can't fix a bad...
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Strength Exercises for the Neck

Strength Exercises for the Neck


What is actually giving you a pain in the neck? It might be your spouse, but usually there’s an underlying physical issue that’s causing your neck muscles to be sore. This can be anything from misaligned hips, spines or shoulders to just looking down too frequently and not giving your head a full range of motion.

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Modoma is a medically directed health and wellness clinic providing physical medicine and rehabilitation. We combine the benefits of massage with the medical practicality of physical therapy.

4944 Preston Rd, Ste 100A
Frisco, TX 75034
(972) 861-1143