As psychology and medicine uncover more about human nature, biochemistry and physiology, we gain new insights and vocabulary to describe the complexities of both the human mind and body. A lot of studies have come from the fact that traditional medicine worked on intuition alone and our modern methods of applying the scientific method and principles are interested in finding out what truly is and what truly isn’t appropriate for helping people remain healthy in their daily life. It’s long been a part of traditional medicinal thought that therapeutic massage and deep tissue massage can help people relax, but is there any reason to believe it? First, we should look at what anxiety is.
A sports massage can offer an incredible way to help the body recover after such vigorous physical activity. But while there are a number of benefits of a receiving a sports massage from a certified sports massage therapist, there are a few things you will want to do during the day or two following one of these massages to make sure those benefits last as long as possible after receiving one.
Unlike most of the other forms of massage, deep tissue massage is designed to specifically treat issues that you might have with your musculoskeletal system. Where therapeutic style massages will primarily focus on relaxation through somewhat gentle touch (depending on the style, of course), deep tissue massage benefits users by focusing more on the muscle, connective tissue, and other parts of the musculoskeletal system through deep, slow pressure.
As you likely already know, migraine headaches (and quite a few other types of headaches) are often tied to high-stress levels and tension felt in and around one’s back, spine, and neck. The pain is often throbbing and can be accompanied by a variety of symptoms that affect sufferers in a few different ways.
researchers working with patients with compromised immune systems, found massage therapy can improve immune system function. With that, researchers surmised that the same immune boosting benefits should also be passed on to people seeking to fight that pesky flu or combat the common cold.
Do you sit at a workstation all day? Feeling the side effects? The aches, pains and stiffness?